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i heard dark chocolate can help prevent cancer and aids many fruits and veggies help your immun system dairy prouducts such as milk help strenght bones.
If you have acne or are looking to prevent it, the more water the better! If you are thinking about veggies that prevent acne, pick veggies or fruits with a heavy water base. For example, celery and watermelon. Carrots are also great!
Calcium, it helps strong bones and prevents diseases like osteoperosis. Most calcium can be found in milk products.Vitamins are also good, and can prevent sickness, and help repair wounds to the body. Vitamins can be found in a variety of foods, because there are many of them. Some foods include bread, fruits, and veggies.
A diet based on whole grains, veggies and fruits, beans, nuts and seeds will give you everything you need. Be sure to get enough protein and vary your diet to help prevent food intolerances.
Veggtables and fruits
Fruits.
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There are lots of foods that will help you with depression. Fruits and veggies are probably the best because they have been recommended by doctors, and people.
Keep us strong and healthy by protecting our body against diseases.
very healthy. they contain vitamins and minerals that help you body grow strong. but it also depends on how you cook it if you do. If you fry it not as much.
you can burn calories and lose weight and when you are done playing sports eat veggies or fruits to help stay healthy!
Eat a lot of fruits is as far as I know that will help you the best. You also need to exercise a lot. One of my friend just works out and eats fruits and veggies and he is doing just fine.