depends what fruit it is
Fruit nourishes the body with fructose, which is later converted to glucose for energy, they also provide the body with minerals, vitamins and antioxidants, all of which have very important functions in the body.
Fiber and fructose are the main Ingredients of food? Padma shukla
All fruits provide vitamins and water.
They give little calories but pack so much energy.
Fruits are also tasty!
Fruits give us Vitamin C and Fibre
they provide the body with nutrients
Yes, definitely. Fruits and vegetables provide many healthy nutrients.
Fruits and vegetables provide essential minerals and vitamins that our bodies need on a daily basis. For example, many fruits have vitamin C, which will improve your immune system. Vegetables will provide the body with fiber and countless other nutrients.vegetables are filled with minerals and vitamins. They also have lots of fibre so it softens your excrete.
Fruits and vegetables are good for your body because they have vitamins, minerals, and fiber.
they provide us with many of the nutrients and vitamins that our body needs to function and for us to be healthy!!
Fruits and vegetables provide us with the energy and nutrition that we need to grow and live healthily.
from cereals- carbohydrates for energy requirementfrom pulses - it provide us proteinfrom vegetables and fruits - provide us vitamins and minerals
fruits and vegetables
eat vegetables and fruits.
Both are very nutritious. Fruits and Vegetables give you nutrients that your body needs to stay healthy.
fruits and vegetables are helpful because they make the white cells stronger to defeat the viruses from making body weak.
from cereals- carbohydrates for energy requirementfrom pulses - it provide us proteinfrom vegetables and fruits - provide us vitamins and minerals
So we can benefit from all the vitamins and nutrients that come from fruits and vegetables.