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It makes muscles stronger so they can exert more force. It lengthens the amount of time the athlete can intensely exercise.
It can greatly improve finish times in races and competitions
all the above
What else can I help you with?
Which of the following is not a term used to refer to the anaerobic exercises involving weights?
Interval training Apex
What sports uses interval training in their training?
Running, skating, biking, and swimming all use interval training.
Who benefits most interval training?
All types of athletes benefit most from interval training.
What athlete uses cross training?
Every athlete.
Is fartleck training the same as interval training?
it is similar
Why is interval training good for speed training?
Interval Training is a Camel named Henry. Good Luck. if you need help with this issue tweet me. @jakerainbow97
How long should a athlete train?
That depends on what the athlete is training for.
I am decicated to acheiving my weight loss goal this year. Is there a machine that will offer interval training?
Yes there are machines that can help you achieve your weight loss with interval training. High intensity interval training can be done on elliptical machines or on rowing machines.
What is short interval training?
something to do with music
Is interval training good for your health?
yes
What does interval training do for an athletic?
It makes muscles stronger so they can exert more force. It lengthens the amount of time the athlete can intensely exercise. It can greatly improve finish times in races and competitions all the above
Why would a forcemeter be handy foran athlete training?
you can use the force meter to help improve on the skills of an athlete trainer trough training
