What do raw vegans eat?

Answer 1

Soups, salads, nut loaves, fresh fruit, dried fruit, root vegetables, leafy vegetables, sprouts, nuts, seeds, mushrooms, edible flowers, herbs, sea vegetables, 'solar' teas, fruit juices, smoothies, nut milks, nut butters, vegetable juices, sunflower yogurt, seed 'cheeses' essene bread, sweet treats. There is a lot ingredients to choose from and a lot of recipes.

Answer 2

They can consume fruits, nuts, seeds, and vegetables that have not been cooked above a certain temperature. All dairy is off-limits, as are poultry, fish, seafood, pork, beef, and other types of meats. Grains are only consumed if they are naturally sprouted, not cooked. This allows for many fresh pastas and only limited types of breads. Oatmeal, for example, is acceptable.

Answer 2 -

Raw vegans consume a wide variety of fruit, vegetables, sprouted grains, beans, nuts, seeds. Bread and Pizza made with sprouted wheat and rye. Cookies and cakes made with nut flours, raw cocoa, whole ground spices and raw sugar. Fermented nut 'cheeses' and yogurts. Fresh fruit nut 'ice creams'. Nut and seed burgers Cashew milk, almond milk - just to name a few.

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Answer 3

Yes it is but you have to carry it out right. Try checking out some vegan cook books and seeing what you can find. It is a great diet that is very good for you.

Answer 4

Fruits, vegetables, and nuts are acceptable in a raw food vegan diet. It's important to get the protein and fat from the nuts and other nutrients from leafy green vegetables.