squats, lunges & wall sits
Squats, swimming, wall sits
Squats (and any variation of them: single leg squats, lateral squats, wide-stance squats), leg presses, and leg extensions (although these put a lot of torque on your knees, and should be avoided) are the most common and effective exercises to build quad muscles.
Box squats, front squats, back squats, and leg presses are a few alternatives to lunges.
quads (narrow squats) & gluteals & hamstrings (wide-positioned squats)
star jumps and squats mmmmmmmmm squats
parallel squats
barbell squats are when you have one barbell in each hand at your side, while keeping your hands at your side, do squats.
squats ,squats and more squats girl....good luck
Yes, squats are muscular strength as well as a little bit of cardio. Squats work your thighs and core.
5-13 squats
split squats