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Dieting and Weight Loss
Exercise
Fitness

What do you REALLY want from a weight loss or exercise program?

Answer

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Wiki User
June 29, 2017 10:26PM

What you want from a weight loss program:

  • To burn the most calories, quickly
  • To be tailored to the things that you enjoy
  • To be tailored to your specific ability
  • To be tailored to your success

If you get these things in a weight loss program you're setup for success and you'll achieve what you really want: weight loss.