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What should you do if you work out and eat healthy but still can't lose weight?
Wiki User
∙ 13y ago
Weight is not the enemy, fat is. Your weight may be staying the same, but you are probably replacing fat with muscle. Muscle is more dense than fat. A pound of fat takes up more space than a pound of muscle. Keep excersizing and eating right and you will be in shape.
Wiki User
∙ 11y ago
Wiki User
∙ 11y agoSometimes eating healthy and working out don't always lead to weight loss. In the basic sense, you are burning more calories so you should lose weight. However, if you do not eat enough your body will go into a starvation mode and actually not burn stored fat. Any workout regiment needs healthy calories before and after an exercise. Before you work out try having some fresh fruit and lean protein (eggs are great). After, a slice of whole grain toast with some peanut butter. Not hungry? Try drinking just a glass of chocolate milk.
Wiki User
∙ 16y agoOne possible cause could be that you have a thyroid problem, hypothyroidism.
Wiki User
∙ 13y agoTry doing a detox to re-start your metabolism...
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