You want to make sure that the person doing the squat has the bar in the correct spot whether it be a front or back squat. Two locations are acceptable for the back squat 1- High bar position, above the posterior deltoids at the base of the neck or 2- Low bar position, across the posterior deltoids at the level of middle trapezius.
Once the person has the bar off and is ready to move downwards you want to make sure they move slowly, keep their back flat, elbows high and their chest up and out while looking forward or slightly upwards. Their knees should stay over their feet and not go past their toes. They should also be pushing through their heels which should remain on the floor but be sure their toes do not come off the floor either. When their thighs become parallel with the floor they should begin moving upwards by extending their hips and knees at the same rate with the same form as the downward movement phase until the beginning position is reached.
Box squats, front squats, back squats, and leg presses are a few alternatives to lunges.
there are many ways that you can do squats and calf lifts at home, simply use the floor, look on places like youtube; trust me there are loads of ''easy to do at home exercises'' on there! have fun
quads (narrow squats) & gluteals & hamstrings (wide-positioned squats)
star jumps and squats mmmmmmmmm squats
parallel squats
barbell squats are when you have one barbell in each hand at your side, while keeping your hands at your side, do squats.
No, it contracts the muscle and make them a lot better to look at.
squats ,squats and more squats girl....good luck
Yes, squats are muscular strength as well as a little bit of cardio. Squats work your thighs and core.
5-13 squats
they look bigger and the color is darker and theirs this white spotting dots aroud it
A Good Workout Would Look Like This To Bulk Up. Monday - Squats Sets 3x8 - Deadlift 3x8 - Chin Ups 3x8 Tuesday - Rest. Wednesday - Squats 4x10 - Deadlift 4x10 - Military Press 3x8 Thursday - Rest. Friday - Squats 5x10 - Deadlift 5x10 - Chin Ups 5x10