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What does 3x8 and 3x3 and 7 halfway curls mean when referring to bicep exercises?
Wiki User
∙ 17y ago
I think it means 3 sets of 8 curls. In other words do 8 curls, rest then repeat. 3 times. Half way is when you start with your arm strait at your side and bend your arm up to 90 degrees.
Wiki User
∙ 17y ago
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What exercises are for the primary skeletal muscles?
crunches bicep curls
What are some good exercises for the bicep?
Bicep dumbbell curls and pull ups with the palms facing you.
What are the best bicep exercises for kids?
pull ups barbell curls preacher curls dumbell curls smith machine curls hope this helps ( :
Are arm curls and low rows pulling exercises?
Why yes, yes they are. Most back and bicep exercises are pulling exercises
Exercises used to build up bicep strength?
Bicep strength can be increased by means of regular work outs to the bicep muscle. Some basic exercises that can help you strengthen your bicep muscles are:Standing barbell curlStanding dumbbell curlPreacher curls
How do you get a stronger arm?
do weights , bicep curls using a barbell and lots of preacher curls. do weights , bicep curls using a barbell and lots of preacher curls.
How do you build massive biceps?
for biceps you need to do bulking exercises like straight arm curls,alternating single arm dumbell curls. for bicep peaks do conceration curls. work on your triceps to make your biceps look bigger.
What are some excursuses I can do with only dumbbells?
There are many exercises you can use dumbbells for; most of them involve working the muscles in the arms. Bicep curls and tricep presses are just two of the numerous exercises you can perform with them.
What are the best exercises for women who want to strengthen their arms?
The easiest and cheapest way is for you to do pushups and pullups at home. At the gym you can do both bicep curls (to work the top of your arm) and tricep curls (to work the underside of your arm).
What exercises are good for a working out my biceps?
There are many various exercise routines that will help strengthen your bicep/triceps area. Some of which are known as: Pushups, Chair Dips, Bicep Curls (done usually with dumbbell weights), and Triceps Extensions.
How do you get a bigger bicep?
By doing excersizes with dumbbells that work-out your biceps. E.G-Bicep curls.
Bicep curls are in what plane of motion?
sagittal plane
