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F: Frequency-How many times you excercise in a week
I: Intensity-How much energy you exert each time you work out
T: Type-What kind of physical activity you participate in
T: Time- How long you spend doing each physical activity
Wiki User
∙ 12y ago
Wiki User
∙ 10y agoThe success of your fitness plan depends on four factors: how often you exercise, how hard you exercise, how long you exercise, and the types of exercise you choose. These factors make up the FITT formula, which stands for frequency, intensity, time, and type.
Wiki User
∙ 13y agoFITT is a principle of training which helps you achieve overload, it stands for ..
FREQUENCY - How often you train
INTENSITY - How hard you train
TIME - How long you train for
TYPE - The sort of training you do
EXAMPLE
min. 3 times a week
60-80% max heart rate
min. 20mins
Continuous Training
Wiki User
∙ 15y agoFrequency
Intensity
Type
Time
Wiki User
∙ 14y agofrequency, intensity, time, and type respectively.
Wiki User
∙ 12y agoFrequency Intensity Time Type (specificity) Frequency is how often a person performs the targeted health-related physical
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In what kind of exercise would you use the FITT model?
Cardio exercise
What is the birth name of Gerry Fitt?
Gerry Fitt's birth name is Gerard Fitt.
When was Matthew Fitt born?
Matthew Fitt was born in 1968.
What does f stand for in FITT?
The F in FITT stands for Frequency. Fitt stands for Frequency, Intensity, Time and Type.
What has the author Andrea J Fitt written?
Andrea J. Fitt has written: '\\'
When was Tukkaa Fitt created?
Tukkaa Fitt was created on 2012-02-17.
When did Alfred B. Fitt die?
Alfred B. Fitt died in 1992.
What are four Fundamental Principles?
Ethical practice follows four fundamental principles: autonomy, beneficence, nonmaleficence, and
What are four principles of mcdonaldization?
what are the four priciples for mcdonaldization
When did Gerry Fitt die?
Gerry Fitt died on August 26, 2005, in England, UK.
The FITT guidelibnes are recommened for maintaing what type of fitness?
The FITT guidelines are recommending Cardiovascular fitnesses.
What does acronym FITT stand for?
false FITT of the FITT principles stand for FREQUNCY - the number of training sessions that you complte per week increasing them to make you body adapt INTENSITY - how hard you make your body work in the overlaod programme TIME - is when you increase/decrease the amount of minutes in a training session and when you increase/decrese or keep the same the resting recovery between each training session TYPE - vary the type of training you do so you use all parts of the body in different sessions to ensure motivation
