answersLogoWhite

0

When you are on a diet excercise causes your body to burn calories and fat. It also causes you to build muscle. This helps you to lose weight faster, keep it off, and can supress cravings for junk food.

User Avatar

Wiki User

15y ago

What else can I help you with?

Related Questions

What can alter your body fat percent?

diet and exercise


Is it best to diet and exercise for health?

It both good to diet and exercise for maintaining good heath. Either one by themselves will not give you the results you are looking for. Diet feeds your body the nutrients it needs and exercise keeps the body maintained and functioning well.


How do you get your body skinny?

Exercise often and eat a balanced diet.


How long does it take for the body to repond to diet and exercise?

It depends on how intense your workouts are and how conssistant you are with your diet and workout. You also have to avoid hitting an exercise plateau


How does exercise lower body fat?

Exercise requires energy, and some of that energy comes from stored body fat. Regular exercise then, combined with a sensible diet, will lead to reduced body fat.


Can a miscarriage affect your body after 4 years?

No, with proper diet and exercise.


How do you grow your body height?

Eat a healthy diet and exercise regularly.


How can your body composition be changed by altering two factors?

Diet and exercise.


Which diet is best for a nturition plan diet?

Drink water becasue your body will drop all the water weight from the water it has been retaining. Reduce your caloric intake by eating smaller portions or changing your diet. Exercise, exercise, exercise.


How can you get a bikini body?

Proper diet and exercise can help a person lose weight and gain a bikini body.


What are my diet and exercise plan options for losing weight?

The diet and exercise plan options for losing weight is to get into a good routine by staring with what you eat. Then you need to program your body to exercise 15 to 20 min. a day.


What is the best diet plan to go on?

Do not go into a diet plan that makes you take dangerous pills or do too much exercise. You just to need eat healthy and do daily exercise. Don't over exercise, as that is bad for your body.