What does salad contain?

Answer 1

Well, it depends on what king of lettuce you are eating..Romaine is high in vitamin B3. It also depends on ehat dressing, or topping you have on you dish. If you have bacon, then you will also have lots of iron.

Answer 2

Usually raw leafy green vegetables, often tossed with pieces of other raw or cooked vegetables, fruit, cheese, or other ingredients and served with a dressing.

Although this is true, but what about the gAy salads?

they most likely contain a cup of cock

Answer 3

Depends on your ingredients. If you are preparing a tossed salad, iceberg lettuce will have next to no nutrients, while baby spinach (despite it's reputation, it actually tastes pretty good with dressing) has a great amount of said vitamins. As for fruit salad, you can't really go wrong with fruit.

Answer 4

in a half-pound of lettuce, you won't find any vitamin B1, B2, B3, B5, B6, B12, folate, biotin, D, E, K, or any chromium, copper, magnesium, manganese, selenium, or zinc.

Answer 5

none if you use iceberg lettuce, use romaine, and spinach to add nutrients

Answer 6

That depends what is in the salad and how much salad you have made.

Answer 7

depends of what it is made of .

Answer 8

yes