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Is soy milk good for your bones?

Updated: 10/6/2023
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14y ago

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Soy milk in its un-fortified state does not contain calcium and therefore does not provide your body, therefore bones with this vital element. Soy milk is technically not milk, but a plant based liquid/beverage made from soybeans. Milk is a strong source of calcium and is fortified with Vitamin D to help with calcium absorption. Therefore, if purchasing soy "milk", read what has been fortified/added. Soy milk is good for those who are lactose intolerant and could help people reduce the risk of Heart disease because of chemicals that can reduce the "bad" LDL cholesterol.

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14y ago
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12y ago

Soy milk is actually good for your body and also for those who want breast growth because I so far tried it for only 2days I can see them get harder so that means it's starting to work :)

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10y ago

Most brands of soy milk are fortified with calcium. It will be printed on the front of the pack if it is.

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i suggest yes, soy yogurt can be eat. but it's good to seek doctor advice.


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What make milk healthy for your bones?

'''Calcium''' makes milk healthy for our bones.


What is non dairy milk?

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What kind of beverage is So Good?

So Good is a company that manufactures a line of fortified, soy based drinks, such as soy milk, that are free of lactose, cholesterol, and preservatives. Strawberry and vanilla are flavors of soy milk that So Good makes, but they also make soy ice cream and other soy-based desserts. So Good is manufactured by Sanitarium in New Zealand, Canada, the U.K., and Australia.


Can you substitute milk for soy milk when baking?

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Why would anyone drink camomile tea with soy milk and stevia?

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Where can one find information about soy milk?

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