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Well, spinach contains a lot of good vitamins and minerals that is good for your health. It contains Vitamin A, Vitamin C, Vitamin E, Vitamin B1, Vitamin B6, potassium, calcium, zinc, phytonutrients, lutein, and zeaxanthin. To find out what any of these main ingredients are, Google what is and then the ingrediant or how is the ingrediant good for you? I hope this worked for you!

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โˆ™ 2011-09-14 01:14:11
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Q: What does spinach contain?
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Related questions

Do spinach contain chloroplast?

Yes. all plants contain chloroplasts.

Which vegetarian foods contain magnesium?


Which part of spinach is eaten?

Leaves are eaten in spinach. These are fleshy, green and contain lots of iron.

Does spinach have high cholesterol?

No. Plain spinach does not contain any cholesterol (cholesterol is an animal fatty acid).

Does spinach contain fiber?

Yes, it contains dietary fiber.

Is spinach a nightshade?

No. I have a nightshade allergy and spinach does not make me sick; I have another friend with a similar allergy who can also eat spinach. Most lists of nightshades I have found online do not contain spinach; does not list Solanaceae.

Does broccoli contain more iron than spinach?

No acually spinach contains more than half the amount of Iron that broccoli.

60 plants contain caffeine - is spinach one of them?


What minerals does a spinach contain?

calcium, iron, zinc, magnesium, pottasium

Is spinach an acid or a base?

Spinach juice is not but an acid may contain some acids (eg. oxalic acid), more than base.

Does spinach contain a lot of protein?

Not especially. It is between 2% and 3% protein.

What foods and fruit contain Adiponectin?

spinach ,kale, pumpkin seeds etc.

Which food contain vitamin k?

Green leafy vegetables such as spinach and chard contain generous levels of vitamin K.

Does spinach have starch in it?

As the spinach plant is green i.e the leaves contain chlorophyll there is starch. During photosynthesis, the plant produces glucose and that substance is then converted into starch.

What vegetables contain vitamin K?

Many vegetables contain vitamin K. Good examples are kale, spinach and other greens.

Do vegetables contain iron?

Yes, green peas, green leafy vegetables like kale, spinach, mixed greens contain Iron.

What foods contain magnesium and potassium?

Spinach, avocado, peanut butter, milk, choc pudding

What appetizers contain calcium?

Anything with cheese or other dairy or spinach would be high in calcium

What food contain iron?

Its beef or chicken liver,clams or mollusks,oysters,black gram and spinach.

What do you call food prepared with spinach?

Florentine - this refers to foods that are cooked in the style of Florence... specifically egg, meat and fish dishes that contain spinach and, most often, a creamy Mornay-style sauce.

What kind of food contain calcium?

Dairy Products such as milk and cheese Also several vegetables like spinach.

Which nutrient does spinach contain the most of?

An important nutrient would be beta carotene, which the body uses to make Vitamin A.

What is tagalog of spinach?

spinach - espinadas water spinach/river spinach, swamp cabbage, potato vine - kang-kong malabar spinach/ malabar nightshade/ ceylon spinach/ Indian spinach - alugbat

How many cups of spinach are in a pound of spinach?

Six cups of uncooked spinach = pound of spinach

What does spaghetti contain?

Flour and water. Pasta can also contain oil, eggs, salt, and flavouring or colouring, e.g. tomato puree for a light red colour, spinach for green, and so on.