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What does Vitamin B6 do?

Updated: 8/11/2023
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14y ago

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Vitamin B-6 removes a carbon in chemical reactions. This gives it a role as an enzyme in over 100 reactions in the body. Some specific functions are carbohydrate metabolism, lipid metabolism, protein metabolism, neurotransmitter synthesis, and amino acid conversion/rearrangement.

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14y ago
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14y ago

The vitamin is essential for efficient nerve and muscle function. It is also involved in the initial breakdown of glycogen, and in the formation of antibodies and haemoglobin. Deficiency, although relatively rare, causes nervous irritability, anaemia, convulsions in infants, and sores around the eyes and mouth in adults. Excessive intake results in depressed tendon reflexes and loss of sensation in the fingers and toes. Intakes greater than 500 mg per day are associated with permanent sensory nerve damage. In the UK, the adult Reference Nutrient Intake is 1.4 mg per day for males, and 1.2 mg per day for females.

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Q: What does Vitamin B6 do?
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