Well, water is needed for most number of biochemical reactions and to maintain the body temperature. For a normal man 2 to 3 litres is enough and for a hardworking man 4 to 6 litres is more than enough. It is not standard, depends on the temperature, reason, etc.
They should drink as much as their body tells them to. Your body has thirst sensors and they will tell the runner if they need to drink and how much.
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It is important to drink water to keep hydrated. The human body is mostly water, so it is necessary to drink enough water to stay healthy.
Each person sould drink up to 8 glasses of water per-day the body need alots of water. but if you drink to much of it it can also damage the body.when you drink water your helping the kidney to work in order . One hundred per- cent of in one day is to much
A lot. the water makes them healthy and strong. A lot. They drink it to keep there body's healthy and strong.
That depends how much you drink and how much you exercise.
nooo that would not be good. if too much salt water is consumed in your body, your body will shut down. it is not a good thing to drink salt water
No body can drink Atlantic ocean water its especially full of salt.
5 days at the most ..... drink at least 200 liters of water a day and also drink as much cramberry as u can ..... good luck <3
Why do you drink so much liquid? Because your body needs it... as do plants.
Because without water you become dehydrated and most Of your body is made of water and when it leaves the body you have to replace it. Hope it helped!
My friend, one can have too much of anything ! Too much water and you drown. Too much sun and you burn. Everything in moderation; your wonderful God-given body should tell you when it has had enough. Blessings !