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White rice have lost almost all the Vitamins in polishing the rice. Only if rice is 'parboiled' before polishing it contains some vitamins. Rice is low in proteins and high in carbohydrates. Rice being cereal, it must be combined with pulses.

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11y ago
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Wiki User

13y ago

Well i think it converts vitimans and minerals

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Q: What does white rice have in it?
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