energy
we need calories for energy, for your body to move. Your heart and lungs need energy to function, as does your brain and all of your organs.
On average, 2000 calories per day.
According to the weight of the body we need to decide how much calories must be taken in.
Yes. Calories fuel the body.
3500 calories need to be burned for a human to lose one pound of body fat.
Strike the right balance between the calories you consume and the calories you burn.
Not at all! You need at least 1200 calories a day to keep your body going!
Depends if your a child probably 1,500 calories, but if your an adult 2,000 calories.
Strike the right balance between the calories you consume and the calories you burn.
Strike the right balance between the calories you consume and the calories you burn.
Calories in one poundThere are 3500 calories in a pound of human body fat (enough to survive two or three days). If you wish to lose body fat, you need to burn or lose 3500 calories to lose one pound.
You need to eat more calories while staying active. To do this naturally, you need to eat more calories out of natural foods such as whole grains, etc.