There is no one exercise that is best for everyone for stressing your muscles and bones. It would be, however, a compound exercise (in other words, one that requires using more than one joint). Depending upon your leverage, the very best exercise would likely be either squats or deadlifts.
.
The Pilates Method
A musculoskeletal system is also known as the locomotors system, is an organ system that gives the humans body the ability to move using their muscular and skeletal system, and musculoskeletal system provides support and stability and movements.
A healthy diet and a reasonable amount of exercise.
Nicholas A. DiNubile has written: 'Framework' -- subject(s): Exercise, Musculoskeletal system, Physical fitness, Physiological aspects, Physiological aspects of Exercise, Musculoskeletal System, Physical Fitness, Physiology 'Framework for the knee' -- subject(s): Knee, Exercise therapy, Prevention, Wounds and injuries
Jason Brumitt has written: 'Core assessment and training' -- subject(s): Muscles, Athletic Injuries, Methods, Physical education and training, Musculoskeletal System, Rehabilitation, Abdomen, Physical Fitness, Chest, Exercise Therapy, Prevention & control, Injuries, Exercise 'Core assessment and training' -- subject(s): Muscles, Athletic Injuries, Methods, Physical education and training, Musculoskeletal System, Rehabilitation, Abdomen, Physical Fitness, Chest, Exercise Therapy, Prevention & control, Injuries, Exercise
The long term effect of exercise is stronger muscles. With stronger muscles, your body won't tire as quickly as it used to.
Musculoskeletal is an adjective, it does not change.
Eric Goodman has written: 'Foundation' -- subject(s): Backache, Popular works, Exercise therapy, HEALTH & FITNESS / Diseases / Musculoskeletal
Boxing is certainly great exercise, but there is no best form of exercise.
The best exercise.
Lynn A. Megeney has written: 'Glucose transport in exercising and non-exercising skeletal muscle after exercise' -- subject(s): Energy metabolism, Exercise, Glucose, Glycogen, Musculoskeletal system, Physiological aspects, Physiological aspects of Exercise, Physiological transport, Rats, Striated muscle
If has these as your options: musculoskeletal system; preventing loss in body mass; reducing lower-back pain; and all of the above. your answer is all of the above. :)