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Swimming definitely you lose 6 calories in 1 minute, so if you swim for 1 hour, you burn about 360 calories.
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∙ 14y ago
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How does exercise lower body fat?
Exercise requires energy, and some of that energy comes from stored body fat. Regular exercise then, combined with a sensible diet, will lead to reduced body fat.
What effect does exercise have on body fat?
its a work out for your body and helps get rid of the fat
What fat does brisk walking burn?
When done properly it is cardio exercise. Cardio exercise burns fat from wherever there is too much body fat.
Why does your breasts get smaller when you exercise?
Breast size will only potentially decrease from exercise if there is fat loss. Breasts are mostly fatty tissue. Exercise sometimes decreases body fat, decrease in body fat may in turn reduce breast size. If the exercise does not incur fat loss, breast size will not be reduced by it.
How can you burn fat off your'e body?
Exercise.
What can alter your body fat percent?
diet and exercise
Can exercise remove the fat from any one particular area of the body?
trueTHE ANSWER IS FALSE IT IS NOT POSSIABLE THAT exercise remove the fat from any one particular area of the body?
Is diet or exercise the best way to lose abdominal fat?
To lose abdominal fat, both diet and exercise combined will get you the most results. You will need to exercise to build lean muscles to help burn off the fat, and a clean diet will be needed to fuel your body so that it does not try to retain the fat due to starvation.
How can exercise improve your body shape?
it make you really fat.
What happens to your body when you don't sweat during an exercise?
You will be fat.
Why has weight increased with exercise?
Your body may be trading fat for muscle, which is denser than fat.
What happens to fat when you lose weight?
when you exercise, the fat stored in your body gets burned up..
