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The best exercise for hamstrings by far are dead-lifts. You can perform them with either dumbbells or a barbell. You will definitely feel the burn and the bonus is because dead-lifts are a compound exercise you burn more calories and use more muscles than just your hamstrings.
Wiki User
∙ 14y ago
Wiki User
∙ 14y agodeadlift with your feet straight and lunges ...also leg curls(one or both at a time)....
Wiki User
∙ 13y agosimply do atleast 30 leg weights a day for about
4 to 6 weeks and then you'll have nice strong hamstrings
XD!!
Wiki User
∙ 14y agoSome exercises that would help you develop glutes and hamstrings are:
- Dead lifts
- Leg curls
- Lunges
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Where can one purchase a leg machine for working out the hamstrings?
A workout machine that focuses on the legs can be purchased at a retailer that sells exercise equipment. These machines may also be bought through Weider.
What part of the body does the Smith Good-morning exercise train?
Hamstrings
What is a exercise in which you use your hamstrings?
Just walking, running and jogging are simple ones but, there are many ways to exercise your hamsting
What do squats do?
It helps exercise the quadriceps (top of thighs) and hamstrings (back of thighs).
What does squatting do?
It helps exercise the quadriceps (top of thighs) and hamstrings (back of thighs).
What exercise works out the stomach without weights or machines besides crunches?
running is a very good way of working your stomach
Going up stairs makes you so tired?
because on each step you exercise you hamstrings
Do you use your hamstrings going up or down during a squat exercise?
no squating is used for muscles
What is muscle is found in your thigh?
The muscles in your upper thigh is called Hamstrings. Hamstrings are one of the strongest muscles in our body. They can also stand high tension that's why it takes long to fatigue those muscles. Good exercise specially squats can help make hamstrings strong.
What are some of the best rated exercise machines available for sale today?
Some of the best rated exercise machines include treadmills and elliptical machines. Other top machines include stationary bikes and rowing machines.
Where can I buy exercise machines?
One will find many retailers who sell exercise machines. Among the popular choices to name, the Sports Authority, Best Buy, Sears, Argo's all carry sport equipment and exercise machines.
Where can I get vibration exercise machines?
Vibra Fit is now offering the most excellent vibrating exercise machine on the Vibration plate exercise and fitness machines for home gym, commercial
