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What exercise works out the stomach without weights or machines besides crunches?
Max14
running is a very good way of working your stomach
Wiki User
∙ 15y ago
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How do you lose your stomach in a month?
By doing exercise and crunches
Do crunches stunt growth?
Crunches do not stunt a persons growth. Crunches can be part of an exercise routine. Crunches help strengthen the stomach muscles.
Is it good to do crunches daily?
it is always good to get the exercise with crunches but does not help get abs. it will help your stomach get tougher though so the more you work on it the tougher your stomach will get, but you wont have abs!
Besides doing sit ups, what are some other exercises to lose stomach fat and tone stomach muscles for middle aged women?
Another good exercise to tone your abs is crunches. However, you should also include other types of exercises such as walking or jogging.
How do you lose weight in the stomach area?
For this I would like to say only one answer that is crunches and sit-ups. These are good working outs to cut excess fat on stomach. For the best results besides of crunches and sit-ups you need to follow some of the diet tips too.
Will the way that you perform crunches make your stomach larger?
You need to hold your stomach in when doing crunches. If you push your stomach out the muscle will shape that way.
What are stomach crunches?
Stomach crunches are the core of all stomach exercises. They are considered as basic abdominal exercises. You can do it at home, without any devices.
How can you tone your lower abs?
Lower abs can get toner with exercise. Doing crunches or sit ups on a daily basis can tone the stomach muscles.
How can I get a flat stomach fast?
To get a flat stomach, you should combine a low-fat, low-carb diet and exercise. The exercises should include a combination of cardio and a routine with crunches to target your abdomin.
What are the best spinal exercises?
Crunches are a great all over exercise, they strengthen the back and the stomach which work together. Another good spine exercise is leg raises and keep the back isolated.
What is the correct posture to do exercise for stomach?
When lying on your back to do abdominal exercises, it is important to protect your back. To do that, tip your pelvis up so that the lower back lies flat on the mat or floor. Pull your belly button inward toward your spine before beginning crunches.
How do you train away stomach fat?
Do crunches
