it makes them stronger.
Exercise causes your muscle cells to widen and grow so that that muscle becomes bigger and stronger.
It makes your bones stronger
Push-ups
It makes the bones stronger.
The trunk lift exercise helps to strengthen your back and abdominal muscles. This exercise is also good for your hips and makes it stronger.
It means... When you exercise, it does your body good, makes it stronger. So reading has the same effect on your mind, it makes it smarter and better.
Yes they do. A good wrist band can substitute.
The heel has to support the whole body, the wrist doesn't.
Doing repetitions of wrist curl would help you increase your wrist strength.
A curl can either refer to a ringlet of hair, a curved shape, a spin which makes an object curve, or an exercise which bends the arm, wrist or leg.
mooving it around