just be fit, eat less fat and sugar just feel lucky you do not have to spent ten of thousand to have what you have unless it start giving you a problem
exercise your chest area. it should tighten the fat within your breasts. this may or may not work. you can only try it.
exercise your chest area. it should tighten the fat within your breasts. this may or may not work. you can only try it.
ya do it regularly
exercise
No, there isnt. Because breasts are made of fat and tissue, exercise would just deminish them
A bra (brassiere) is designed primarily to support the breasts during normal daily activities, or during exercise (a "sports bra"). It can also serve to make breasts look larger, fuller, or create cleavage (a "push-up" bra), or to make them look smaller (a "minimizing bra" or "minimizer"). Typically a woman would need one or more of these functions, since, generally speaking, it is women and not men who have breasts. But while that is generally the case, it is not universally true. Occasionally there are some men who have some degree of breast development. If a man does have some degree of breast growth, then he might have a need for support (especially when exercising) or one of the other functions a bra performs. In particular, it isn't hard to imagine that such a man might have use for a minimizing bra. Since a bra is a garment specifically designed for the breasts, then any person who has breasts might have a reason to wear one, even if that person is a man.
Breast size will only potentially decrease from exercise if there is fat loss. Breasts are mostly fatty tissue. Exercise sometimes decreases body fat, decrease in body fat may in turn reduce breast size. If the exercise does not incur fat loss, breast size will not be reduced by it.
Not enough exercise and too much to eat !
Not discussing your osteoporosis exercise plan with your doctor could actually cause you to have more damage. Exercise is an important factor in minimizing osteoporosis if done correctly.
A lot of chest exercise such as swimming the breast stroke may increase the size of the muscles underneath your breasts but not the actual breast tissue. Why? Breasts are made up of fat and glandular tissue. Exercise will not make them bigger. Exercise will, however, make muscle bigger, and could increase the muscles your breasts rest on, giving an overall appearance of making them seem a little larger. But, you can't increase fat size by exercise. There are, however, various massage techniques which appear to have much greater results.
Running
Your breasts are "shrinking" because you are losing fat. They will look bigger if you gain muscle. Try the fly machine.