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Low impact activities such as walking and swimming. If you can hold a conversation while you are excercising you are working at the right intensity! This is the most efficient level of excerxise for burning fat, the bodies preferred choice of fuel.
Wiki User
∙ 14y ago
Wiki User
∙ 12y agoModerate diet and exercise will keep your weight under control. As long as you are burning more calories than you are consuming, you will not gain weight.
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What are the three components of a sound weight control program?
1.) Nutrition: A healthy diet 2.) Exercise: Exercise normally 3.) Education: Be aware of the pros of weight control and how to control weight.
Aerobic exercise is the only exercise you need to effectively control your weight?
False.
What type of exercise will make you lose weight fast but not your butt or breast?
aerobic exercise will work better than anaerobic, but there is no way to control where you lose the weight.
Does shredded wheat control weight?
Yes, it can help with weight control. Just as long as you combine it with a reduced-calorie diet and regular exercise, you can end up maintaining your weight.
A type of body weight exercise that emphasizes control of movement is called?
Plyometrics.
How do you control ones weight?
Through a good diet, plenty of sleep, and exercise.
How can exercise and diet control hypertension?
yes exercise, weight loss, and a low-sodium diet. sometimes medication is necessary.
How do you prevent gain weight while taking birth control?
To prevent weight gain on birth control, don't change how much you eat or exercise. If you were gaining weight before starting birth control, you'll probably continue to gain weight after starting birth control.
Does regular exercise help control diabetes?
Exercise can do wonders in helping to control diabetes. Regular exercise helps to lower weight, help your body use insulin correctly, lower cholesterol and reduce stress.
What is the role of exercise and healthy eating weight control What is balance in the terms of weight?
Many studies show that to lose weight you need to burn more calories than what is consumed. Exercise burns those calories as well as everyday movements. So eating a low calorie diet and exercise will increase the amount of weight that is lost.
How you control your weight?
By keeping close track of what & how much you eat and drink, and how much exercise you're getting.
How is isokinetic exercise done?
Isokinetic exercise utilizes machines that control the speed of contraction within the range of motion. Isokinetic exercise attempts to combine the best features of both isometrics and weight training.
