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  • Cardio or aerobic exercise-30 to 60 minutes a day-and a low fat diet-will be gone within 3 months.
  • Cardio walking or jogging!! its AMAZING!
  • I feel compelled to add that PLEASE beware of so called "Fat Free" or "Low Fat" labeled foods. They are lower in fat however they are most generally loaded with sugars which are much worse for your system.
  • Sidebends, sit-ups, squats. The best exercise program for that, especially if you prefer low-impact, is winsor pilates. I dropped 2 pants sizes in one month. However, you have to keep in mind your diet too. If you eat more than 2 fast food meals in a week, you are not going to drop the weight like you would if you ate more regular meals, fruits, and vegetables. My usual daily diet consisted of eggs (in any form you choose) and coffee for breakfast, a turkey sandwich (fully loaded, with mayo and all) and tea or milk for lunch, and a regular 3-part dinner (pasta or rice with sauce, veggies, and meat) with milk or juice to drink. Paying attention to your diet along with 20 minutes of exercise at least 3 days a week will help you drop those inches faster. KEY #1: Don't believe your mirror! It Lies! Trust the fit of your favorite jeans. You will FEEL the difference before your mind allows you to SEE the difference. KEY #2: You have to believe you can and will. You have to be able to visualize yourself as you want to be. Change your mind, your body will follow
  • Having a coffee for breakfeast doesnt replace food. sure starving yourself is a way to loose fat but it doesnt keep it off and it doesnt do your body ANY good. MOST body builders eat 6 meals a day. it isn't about eating less its about balancing the good and the bad. no food is completely good for you. its good to eat fruit and veggies and meats regulary. side twists are bad they can widen your waist. i could recomend some ab workouts but rather then asking on wiki answers i highly recommend going to a gym and seeking out a personal trainer they know best and can work out a diet best fitted for you and your health.
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โˆ™ 2011-09-13 11:07:03
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Q: What exercise will get rid of love handles?
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Related Questions

What is the best way to get rid of love handles?

Exercise


Is skipping good for getting rid of love handles?

Skipping actually is quite good for getting rid of love handles. This is because it is exercise and all exercise is good for losing extra pounds.


How to loose the love handles?

A person can lose love handles by dieting and exercise.


What is the best exercise DVD to get rid of love handles?

Try Insanity with Jiliian Michaels 6 week 6 pack


Can you get rid of your love handles by walking?

Any exercise will help. But if you watch your calories and do some weight training w/cardio you will loose the love handles. Remember the weight didn't come on over night, be patient w/yourself.


Can you get rid of love handles by sweating?

noo! u can get rid of love handles by exercising and eating healthy! don't go to far some guys like them to hold on too!((: their attractive!


How do you slim your love handles?

To slim or burn off your love handles you have to burn them off with proper diet and exercise and do certain toning exercises for your love handles Dieting and exercising means eating the right amount of calories and finding a fun a fun weight loss activity - Many weight loss programs can be found at NowLoss.com Toning exercises like side bends, Russian twist do help but 80-90% of slimming or getting rid of your love handles is due to proper diet and exercise


What do you eat to get rid of love handles?

Fibre, Milk, Protein and other natural organic foods like fish, fresh vegetable are best for getting rid of love handles. We provide best solutions and diet plans to lose love handles. For details check our website.


How can you loose love handels?

To lose love handles you have to exercise; any exercise that gets the heart rate going will burn calories and you will lose some of the love handles. However, to help you lose them quicker you can do exercises such as bicycle crunches, side plank and deadlift.


how much would it coast to get my love handles done?

I can help you get rid of the love handles without surgery! I can help you drop 2-3 sizes instantly, no diets, surgery or exercise. No gimmicks. Contact me immediately. The fees for liposuction vary from $2000 to $8000 for a surgery that lasts approximately one day.


How do you get rid of love handles in a day?

Liposuction, although it would take at least a few days.


How long does it take to get rid of love handles?

It depends on ow much you weigh and how much you are exercising.


What is the best way to reduce love handles in a short period of time?

Exercise particularly walking


How do you get rid of love handles if you are doing your ab workouts religiously?

try doing side to side crunches


Does getting a six pack help you get rid of love handles?

A six pack are just the muscles that are located in your abdominal area. By getting a six pack, you are in essesnce getting rid of the fat that is covering your six pack (i.e. love handles) and once you eliminate the fat, you will be able to see the six pack. So yes, in order to get a six pack, you will have to work off the love handles


What are some good exercises to get get of love handles?

Anything that uses that area of the body. i.e. exercise aerobic/cardiovascular exercises require body fat,so go for a run and loss those handles. Some people like love handles, don't they???????????????????????????????????


What exercises get rid of love handles?

Love handles aren't a muscle so anything that burns fat. Along similiar lines, building muscle increases your metabolism which in turn helps your body burn fat.


Can you lose one1 inch off your love handles in one day?

It is possible to lose one inch off love handles within one day if you exercise most of the day. You should also refrain from eating carbs.


If you do enough dieting and walking exercises will you eventually rid yourself of your love handles?

Love handles are fat reserves. Reducing your caloric intake and increasing your activity should cause your body to tap its fat reserves. Just keep at it and be patient.


How do you burn off love handles?

Short of having lipsuction there's no way to do targeted dieting. Getting rid of love handles would require losing body fat all over, as with any dieting/weight loss scheme.


How do black women get rid of love handles?

I found dancing helps. Especially movements which concentrate on moving the hips (abdominal areas) like belly dancing. Not only is it fun to dance to your favourite music but it will definitely help in that area. The results will take time though and depend on your diet and other forms of exercise. Dancing in the morning (or a time convenient to you) coupled with swimming, walking/running/jogging or other forms of total/complete body exercise will help to tone you up and get rid of those 'handles'. Hope this helps :)


Do squats get rid of love handles?

No. Squats are an excellent strength training exercise for most people. If you increase your muscle mass using squats, you will, however, burn more calories 24 hours a day. Still, if you eat too much, you will be fat. .


What type of handles cannot be held?

love-handles


What are handles made of?

Handles in a car are made of plastic........ Love Handles are made cellulite


What has the author Dave Kuehls written?

Dave Kuehls has written: 'Lose the love handles' -- subject(s): Reducing exercises, Exercise for men