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What exercises are good for a 14 year old boy to lose weight fast?
2pac14
Push Ups - You can do this anywhere any time as no special equipment is needed ... use slow controlled movement for the most effective push up .. Push ups will result in muscular chest, arms & shoulders ... Get variety by doing push ups with arms wide apart or close together..
Wiki User
∙ 16y ago
Wiki User
∙ 15y agoMost 14 year old boys will grow very fast and gain alott of weight. Most of this weight is from height and muscle and hardly any from fat. A 14 year old boy that is 5.0 should weigh 100 puonds. Add ten pounds per inch. (most 14 year old boy will NOT way 100).
Wiki User
∙ 11y agoYou can go to LossUp, Australia's largest teenager's weight loss organisation. If you live in America, go to AfternoonExercise, an organization for 10 year olds to 30 year olds weight loss. Good luck!
Wiki User
∙ 16y agoYes, but you might want to work on better grammar first.
Wiki User
∙ 16y ago14 is a good age to start lifting. You will get stronger but being that young you will not get huge. Just make sure that you use proper form and technique or injury can occur
Wiki User
∙ 15y agoYou should work out daily,[ thirty minutes a day] eat alot of proteins examples tuna or peanut butter. You should also eat foods high in potassium. For example, banannas.
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What is a good exercise routine that is easy to do and will make you lose weight fast?
A good exercise routine that is easy and helps you lose weight fast is one that incorporates full-body cardiovascular exercise while being fun and rewarding. Jogging, cycling and swimming are good solo exercises. Racquetball, tennis and basketball are good games. The exercises you should chose are those that sound fun to you, so that you will stick with them.
Do you have to run to lose weight?
No, you can do other exercises. A good brisk walk is just as good for you.
Can exercise cause weight loss fast?
Daily workout and light exercise are really helpful to lose your weight and obesity. Yoga or gym exercises are also helpful to lose your weight. Don't do many more exercises. According to your health condition and as per your physician concerns you can do light exercises.
What exercises are best to start an unfit body to lose weight?
Some exercises that are good to help your body become fit and lose weight are:Walking - normal or in the treadmilljogging - on a track or in a treadmillEllipticalCyclingStair stepper
Can strength exercises help lose weight?
Somewhat. It is good to have a balance. Running, swimming, good healthy food etc. and then weight-lifting can partially help. But you should stick with normal weight-losing exercises.
Past tense of you lose a lot of weight?
the past tense of lose is lostExample: You lost a lot of weight doing those exercises I recommended. Very good!
What are good exercises for weight loss that can be done in a gym?
The best and most efficient way to lose weight quickly is through cario exercise. This includes high energy. high movement exercises such as running on a treadmill, cycling, or running on an elliptical machine. All of these can be found in a typical gym, so these are the exercises you should look to do if you want to lose weight fast. Cardio exercises are pretty intense, but they burn the most calories in the shortest period of time and get the heart pumping, whch therefore result in more weight loss.
What are some exercises to lose weight?
A good exercise to lose weight is running and jogging, even swimming. They burn calories quickly and easily, and can be done just about anywhere you are.
How can you lose weight fast and what are some exercises that can help you to lose weight fast?
Jogging/Running is very effective, you loose around 100 calories for 10mins. Start going to the gym and do cardio. All sports are great! Sign up for some sports and get active!
what are good body weight workouts?
There are many body weight workouts specific for target areas. If you need to lose weight in a specific area there are exercises for it. Running is good for your entire body.
What exercises helps you lose the most weight?
running
Can you lose fat by doing exercises?
yes, exercise is very good to lose weight i lost 30 pounds in 2 months to squat thrusts.
