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You cannot turn adipose (fat) tissue into muscle tissue via anaerobic exercise. The only way to reduce body fat is to increase your aerobic activity and PUT THE FORK DOWN. Once you have dropped the extra baggage, then you can you work on sit-ups, push-ups, pull-ups, and bench pressing. Squats are good, too, for developing the quads and glutes. All those exercises can be both aerobic and anaerobic.
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∙ 17y ago
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What exercises will firm and tone your chest?
walls uparereally really good to mainteing your chest firm
What are some good weight losing exercises?
Running and swimming.
Over the summer I ave been losing weight and in 6 weeks I have went from a 38 to 29 inch waist but i stil have man boobs and can't get rid of them any good chest exercises focusing on losing man boobs?
I think it mite be a hormone in balance I'd have your self tested or tack a trip to a doc or nacherpath
Can strength exercises help lose weight?
Somewhat. It is good to have a balance. Running, swimming, good healthy food etc. and then weight-lifting can partially help. But you should stick with normal weight-losing exercises.
What are some good exercises for losing belly fat?
Abdominal exercises such as sit ups and abdominal crunches can help you slim, but the most effective way is through an increase in whole grains within your daily diet.
What are some easy exercises tone up a flabby stomach?
The simplest thing you can do is to incorporate activity into you everyday life. Park your car at the far end of the parking lot and walk to the store, climb the stairs instead of using an elevator or escalator, walk or ride a bike to your job. By becoming more active you will develop a healthier lifestyle.
What exercise equipment is the best for building a big chest?
You need to focus on exercises like bench pressing and fly lifting. Also, if weight machines are not handy, you should be aware that pushups are a good chest exercise if no machines are available.
Are there any yoga exercises to lose the belly fat ?
Yoga is a good exercise program for strengthening and toning the body and as such would help to lose belly fat. Any good gym will be able to help you choose good exercises for losing belly fat. Keep in mind that you also will need to control your diet for optimum results.
If someone wears a 36D but plans on losing 30 pounds will her breasts be perkier at the end of her diet?
AnswerChances are no. Skin will probably sag if there is a change in the breast at all. There are excercises to keep your chest in "good" condition while losing weight.
Where do you find good word omission exercises?
try hitting 'word omission online exercises' in google.com, and go for tutor vista, their exercises are quite good.
What are some good exercises to build muscle in the chest and shoulder area besides bench press?
Two-arm pullovers are excellent and help strengthen the upper chest. Dips are a great exercise and you can incorporate weights with straps if your gym has them. Heavy cable cross overs are also a great builder
Can you tell me about exercises for vertigo?
Some good exercises for it is to have do a lot of cardio exercises and endurance runs. Another type of exercise are mental exercises such as meditation.
