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What exercises are good for losing a flabby chest?

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βˆ™ 2006-08-15 02:48:48

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You cannot turn adipose (fat) tissue into muscle tissue via anaerobic exercise. The only way to reduce body fat is to increase your aerobic activity and PUT THE FORK DOWN. Once you have dropped the extra baggage, then you can you work on sit-ups, push-ups, pull-ups, and bench pressing. Squats are good, too, for developing the quads and glutes. All those exercises can be both aerobic and anaerobic.

2006-08-15 02:48:48
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