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What exercises can I do on an interlocking exercise mat?

Updated: 4/8/2020
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12y ago

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Interlocking exercise mats can be used to do any floor exercise such as aerobics or Wrestling. They are also great for yoga, judo, and to place treadmills or other exercise machines on.

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Q: What exercises can I do on an interlocking exercise mat?
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What is an interlocking exercise mat used for?

An interlocking exercise mat is used at locations such as public gyms as floor mats, public parks as safety mats for children, and they can be used as residential mats for children or for exercising.


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