There are a number of exercises that target the triceps. do those. rowing will def. help. My best advice, start rock climbing. your whole body goes from flab to fab in a matter of months because you use your arms, legs, and abs, in order to hold yourself on the wall. i bet there's a gym in your area. look into it. Answer # 2: You might want to look into getting a highly qualified personal trainer, or get an arm toning technique program like Go Sleeveless. My mother used to have the saggy skin problem, especially after losing more than 50 lbs. I actually hadn't realized that she had not worn a sleeveless shirt in many years until recently. Just this December, for the first time, I saw the scar on her shoulder from a surgery a number of years ago. For the last 10 yrs, she was too embarrassed of her fat arms and then saggy arms to wear sleeveless fashions! However, my mother now wears sleeveless items after toning her arms in a very special way that made a significant difference to the sagging [called "batwings" by trainers.] The program of arm toning techniques my mother used was developed by her personal trainer, in response to Mom's panic over wearing a strapless dress to an upcoming formal event. Mom and her trainer had been working together regularly for at least a few months by that point. So, with knowlege her P.T. already had and some additional research, he put together the most effective and detailed toning techniques he could for her. The arm toning techniques worked so well, that Mom's trainer made it into a package program he could sell to anyone over theif they weren't available to work with him in person. Mom gets asked all the time about how she managed her incredible transformation from obesity to fit body builder at the age of 59 and she mentions her trainer and her commitment. And sometimes me. Because it was my idea that she get a trainer! My mother had been dieting and exercising but, after the first 10 - 20 lbs, wasn't losing any more weight. I knew from watching Oprah that personal trainers can help people get past 'plateus' in their program by telling them which exercises to do and what foods to eat. So, when Mom complained to me about her 'plateu-ing' I suggested a trainer. Little did I know that Mom would do so well with a trainer that she'd end up back to her normal size 2 - 4 and have a smaller waist than me now. Without droopy,saggy arms!
Some exercises that help upper body muscular push-ups are circuit type sessions that involve around a work rate of 1-2 minutes with a rest of 30-45 seconds in between. Some exercises for upper body are ones like push ups, shadow boxing with light weights, dips on benches bars. You may also run, walk, or even lift weights.
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