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All kinds, initially, but jogging or walking or athletics is more beneficial.
Wiki User
∙ 12y ago
Wiki User
∙ 7y agoAny exercise that results in increasing heart rate and breathing is good. Cycling, running, swimming, football, squash, etc, in fact, any sport that results in sweating is good.
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What are good heart healthy exercise tips?
Intervals are one of the best exercises in strengthening your heart. Intervals puts healthy stress on your heart increasing blood flow and overall health.
What strengthens the heart musles?
your heart is strengthened whenever you exercise, the more you exercise the stronger your heart will be, the best exercises for your heart are those using your arms above your head, these exercises such as arm circles or star-jumps make the heart pump harder to get the circulation of blood upward. food and drink full of antioxidants is good for strengthening the heart, like oranges, grapes, and grape juice.
What is the best back workout routine?
The best of anything is very subjective. I would ask for some ideas for exercises from your doctor or from a person that is knowledgeable about exercising and strengthening.
How can fitness improve lung health and the circulation system?
When we exercise and elevate our respiration and heart rate, it is called aerobic exercise. It helps build healthy heart and lungs. One of the best exercises are brisk walking for 20 minutes three times a week.
Heart problems often cause trouble breathing. Which best explains this?
The lungs use the circulation caused by the heart... :) The pumping of the heart is tied to the respiratory system
What are some good floor exercises to burn fat?
Cardio exercises are the best exercises for burning calories. These are exercises which get your heart pumping faster, such as jogging, running, swimming, dancing and active sports.
What are the best exercises to avoid Dowager's Hump?
Exercises that focus on improving posture and strengthening the muscles of the upper back and shoulders can help prevent Dowager's Hump. Some examples include shoulder blade squeezes, chest stretches, and exercises that target the upper back such as rows and reverse flys. Additionally, incorporating regular stretching and mobility work for the chest and shoulders can also be beneficial.
What are some good ab exercises for women who have recently had a baby?
Many people think that sit-ups are the best ab exercises, but that is not always the case. For women, the Pilates beginner 100 exercise is very helpful for ab strengthening.
What types of home gym equipment are best for leg exercises?
The best exercises for legs are either machines like an elliptical, a Bowflex or just an ordinary set of free weights. With an elliptical you are doing leg-centric cardio, the other two allow for more weight training and strengthening of the legs.
What is best exercise ball exercise?
The dvd, "Core Body Workout with Exercise Ball and Foam Roller" by Jean Goulet has extensive ball exercises, including aerobics, stretching and strengthening. It includes exercises for the entire body but emphasizes the glutes, abdomens and low back.
What are the best teeth strengthening braces?
Byte invisible teeth strengthening braces
What type of activity do you do to work you heart and lungs?
Running is still the best type of exercise for you to do work for your heart and lungs. Very unfortunately you may not get the clean air to breath in, in many cities of the world.
