Run walk, go to gym all these exercises burn calories.
running and walking
Running and Walking
You Burn 100 CALORIES But when you smile the strongest you burn 1,000 Calories
at-least 100-150 calories.
Cycling at about 100 RPM, one can burn close to 107 calories in about 15 minutes.
you burn 300
You burn up to 400 calories an hour, if you manage to get your heart over 110 beats a minute you burn can burn 10 calories a minute on the other hand.
Many people start running because they want to lose weight. As one of the most vigorous exercises out there, running is an extremely efficient way to burn calories and drop pounds. A 150-pound person will burn approximately 100 calories per mile when running.
Well it should burn at least 100 to 150 calories Hope this helps! Slow - 75 calories Medium -100 calorie Fast - 150
50000000000
100
500 situps burn 100 calories so you need to do more than 2,500