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What exercises should you do if you just got a new gym membership?
Wiki User
∙ 14y ago
Concentrate on the basic exercises such as squats, deadlifts, presses, rows, chins, and dips. Forget what most people in the gym are doing, because they do not really know what they are doing. If you want to read an excellent book that will teach which are the best exercises and how to do them safely, get Stuart McRobert's BUILD MUSCLE LOSE FAT LOOK GREAT. You should be able to borrow a copy from your local library.
Wiki User
∙ 14y ago
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