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The theory behind high altitude athletic training is that since there is less oxygen present in high altitudes, athletes must train their bodies to be able to handle less oxygen by producing more red blood cells to carry the necessary oxygen. Oxygen is also depleted in the blood and muscles through strenuous activity. Therefore, by training at a high altitude, an athlete can expect to perform better at a lower altitude.

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Q: What factors would an athlete have to consider if he or she were training or competing at a high altitude location?
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