That is vitamin D. Unfortunately, the amount of vitamin D is very less, than you can guess, in dairy products. The amount is very high in fish liver oil, at times, the amount may be toxic.
No, it is not. No, vitamin D is one of the oil-soluble vitamins, and it is not water soluble. The two forms [of several others having or potentially having vitamin D activity] that are normally found in mammals are vitamin D2 - ergocalciferol - and vitamin D3 - cholecalciferol. These compounds may be regarded as steroids in which the B ring has been ruptured. Steroids are formed from Cholesterols that are most definitely H2O non-soluble.
There are four Fat soluble Vitamins in body. Vitamins A, D, E, and K. Vitamin A is found in animal liver and colored fruits. Green leafy vegetables contains Pro-vitamin A. That is Beta-carotin, a powerful anti-oxidant. Which is converted into 2 molecules of Vitamin A in body. Vitamin A and D are found only in liver of some fishes like Cod liver oil and very little quantity is present in animal food and it must be fortified in food by government. Almost every body, who wares clothes and do not get morning and afternoon sun bath have 'sub-clinical' Vitamin D deficiency. Except the people having certain fishes in there diet. Vitamin E is present in 8 forms and present in germinating seeds in ample and in various nuts. Vitamin C is water soluble Vitamin. It is present in allCitrusfruits. Folic acid is present in all green leafy vegetables. And Vitamin B 12 orCynocobalamineis present as 'Extrinsicfactor' in animal liver and absorbed only if 'Intrinsicfactor' is present in stomach. It is absent invegetablefood. So 'vegans' can have them in dairy products.
Vitamin B1 or thiamine or aneurin. It is a water-soluble vitamin, C12H17ClN4OS, of the vitamin B complex, found in meat, yeast, and the bran coat of grains, and necessary for carbohydrate metabolism and normal neural activity.
Probable you think to cholesterol.
A cup of milk Calcium is an important part of our diets. It's found in dairy products, sardines, bread, watercress and cabbage.
Vitamin B1
Vitamin B1
Vitamin B1
That is vitamin D. Unfortunately, the amount of vitamin D is very less, than you can guess, in dairy products. The amount is very high in fish liver oil, at times, the amount may be toxic.
vitamin A D and E are mostly found in dairy product
Vitamin A is a fat-soluble vitamin that exists in different forms, including retinol, retinal, retinoic acid, and provitamin A carotenoids. Retinol is the form of vitamin A that is most easily absorbed by the body and is found in animal-based foods such as liver, egg yolks, and dairy products.
Lots of Vitamin A and C...Fat soluble vitamin and a water soluble vitamin.
Milk does contain vitamin C. Milk is not considered a good source of Vitamin C. Milk contains between 0.85 and 2.75mg per 100g of milk. This is far below the recommended daily intake of 60mg per day.
Glucomannan is a water soluble fiber that is found in many dietary supplements. it can be found at any vitamin or health food store, or online at places like Vitacost or Vitamin World.
Lactose is the sugar found in dairy products.
That would be Vitamin C, which can be found in milk.
B Complex and Vitamin D