There are four Fat soluble Vitamins in body. Vitamins A, D, E, and K. Vitamin A is found in animal liver and colored fruits. Green leafy vegetables contains Pro-vitamin A. That is Beta-carotin, a powerful anti-oxidant. Which is converted into 2 molecules of Vitamin A in body. Vitamin A and D are found only in liver of some fishes like Cod liver oil and very little quantity is present in animal food and it must be fortified in food by government. Almost every body, who wares clothes and do not get morning and afternoon sun bath have 'sub-clinical' Vitamin D deficiency. Except the people having certain fishes in there diet. Vitamin E is present in 8 forms and present in germinating seeds in ample and in various nuts. Vitamin C is water soluble Vitamin. It is present in allCitrusfruits. Folic acid is present in all green leafy vegetables. And Vitamin B 12 orCynocobalamineis present as 'Extrinsicfactor' in animal liver and absorbed only if 'Intrinsicfactor' is present in stomach. It is absent invegetablefood. So 'vegans' can have them in dairy products.
The major source of vitamins are found in fruits and vegetables.
many of the vitamins in the foods you eat are acids.
the human body needs different vitamins to stay healthy and the reason you need a wide variety of foods is to ensure that you get all essential vitamins like A,B,C,D,E, iron, calcium, zinc and more. Each vitamin helps with a different area of the body and can be found in different foods. For example, vitamin A is found in fruits and helps eyesight and vitamin D you get from the sun and it assists bloodflow.Eating a variety of foods balances the vitamins, minerals, fats, carbohydrates, complete and incomplete proteins. Take for an example vegetables, some vegetables are high in vitamin C but low in vitamin A so you want to find a different vegetable that is higher in vitamin A and lower in C so you don't overdose on vitamins, but you also have your vitamins balanced which can help keep you healthy and disease free.
FruitsVegetablesGreens and other things in these categories have many vitamins that help cure colds, and other illnessesSeveral Foods contain Vitamins, Milk Contains Vitamin A and Calcium, Bananas Contain Vitamin A as well, Any vegetable contains some sort of vitamin as well, Several fruit juices are a good source of Vitamin C.
blood cells
The major source of vitamins are found in fruits and vegetables.
Vitamins A, D, E and K!
It is the other way round: vitamins are found in foods.
I would recommend going to to the internet, and looking at health and fitness websites. They will defiantly have information on foods and vitamins. Also make sure you eat vegetables.
calcium, protien, and vitamins. calcium can be in milk. Protein can be in eggs. and vitamins can be found in various foods.
The most essential vitamins for proper nutrition are Vitamin A, Vitamin E, Vitamin C and B Vitamins. Vitamin A can be found in leafy greens,eggs and milk. Vitamin E is found in sunflower seeds, olives,almonds and peanuts. Vitamin C is found in foods like broccoli, cauliflower, cucumber and tomatoes. B Vitamins are in foods such as egg yolks, broccoli and raisins.
Vitamins can be found in fruits, vegetables, nuts, grains, meat, and most natural foods. Vitamins can also be added to foods -- usually referred to as, "fortified foods." Cereals, breads, and rice are a few of the foods that are fortified.
Yes. ALL vitamins are found in food, different ones in different foods.
Foods can be grouped in various ways according to their nutritional content, source, or type. For example the three main types of foods are proteins, carbohydrates, and fats. Then there are the micronutrients like vitamins and minerals. Some of the best sources of vitamins and minerals are found in fruits and vegetables.
vitamins a,b,c,d,e,f,g, and h.... hedeheheheehhe
Some vitamins are primarily found in these foods. Soluble fiber is also mostly found in vegetables and fruits.
Vitamins are either soluble in water or fat. The water-soluble vitamins are the B vitamins and vitamin C. They are usually found in carbohydrate-containing foods, are easily absorbed, and are also easily destroyed by heat and cooking. Fat soluble vitamins are the vitamins A, D, E, and K. These are typically found in fat-containing foods. Fat-soluble vitamins absorption varies from 40-90%. These vitamins are not as easily destroyed and are stored in the body very readily. We should be careful while washing food containing water soluble vitamins as they tend to dissolve in water and wash away. The water sould be used as a stock or gravy.