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To begin, you simply need to have the ability to move. As you progress in your training, you will get in better fitness and more flexibility. My style does not require you be very flexible and would never require you to kick above waist high.
In some styles they want you to be able to kick very high over your head (necessary for combats) and have a healthy hearth because in karate you have to do cardio exercises.
What else can I help you with?
What components of fitness must you have for yoga?
flexibility
What components of fitness must you have for tennis?
you must have agility, speed and power.
What components of fitness must you have for diving?
defintly poweer
What fitness components must you have for tennis?
Speed, Endurance and Strength are important for tennis.
What fitness components must you have for dance and why must you have them?
PE? GCSE? stuck on same question! arrrggh! lol
What fitness components must you have in ice hockey?
There are a number of fitness components necessary for hockey. Some of these include good cardiovascular endurance, speed, as well as good control of the stick and puck.
What is meaning of fitness components?
what are the meaning of fitness components
What are the components fitness required for regional basketball player?
Must be able to recover, sprint , and have endurance.
The fitness components related to floor ball?
floorball components of fitness
What components of fitness do you need for AFL?
you need to be fit and alert. you must have ball skills and knowledge for the game.
What sort of components are a part of Fitness?
There are many different components that are a part of your Fitness. You would have to find the best components for yourself. If you go online you can find many different components for your Fitness.
What is the thinking behind karate?
it is self improvement on all levels fitness
