What food is to be taken to strengthen your muscles?

Answer 1

Protein is a necessity for promoting muscle growth. Make sure you go for protein from greens rather than meat, because there is also a great amount of fat involved with meat. It is important to mix your sources of protein to make sure you get all the amino acids you need. Soy is a great source, for example.

Spinach, believe it or not, can also helppromote muscle growth (regardless of its lack of protein).

Make sure you eat an adequate amount of calories each day to make sure your body doesn't break down the protein in your muscle as food.

Answer 2

what makes us stronger is the things that take place which breaks us down whether physically or mentally. every person is different when it comes to recovery, but with the right nutrition, guidence and mindset, we can grow stronger and stronger. and of course, what makes you stronger ,also pays off. youre appearance will be far more impressive than before. in short if u want to find out what it means to make an organism stronger or effective......nobody knows

Answer 3

food cannot give u strength but can give you godly powers

Answer 4

Pot noodles