0
Some foods will help build the "good" cholesterol: soy, beans, spinach, avocado, olive oil, salmon, garlic, tea, walnuts and other nuts, and chocolate. What may be equally important: anything with the following ingredients should be removed or seriously reduced to once a week: white flour, sugar, transfats, saturated fats, or starchy vegetables.
Wiki User
∙ 8y ago
Add your answer:
Earn +20 pts
Are there any websites that can help me find cholesterol level?
To find the best site for cholesterol level, the site which can help you the most has to be "http://www.mayoclinic.com/health/cholesterol-levels/CL00001".
Are there any websites that can help me find cholesterol lowering food?
There is a website that will give you tips on how to lower your cholesterol. This site is cholesterol-info.net. This site offers a variety of ways that you could use to reduce and lower your cholesterol level
Where can I locate a list of food to help lower cholesterol?
To locate a list of food to help lower cholesterol: www.mayoclinic.com/health/cholesterol/CL00002, www.care2.com/.../10-foods-that-help-lower-cholesterol.html
What type of food should be eaten to lower cholesterol.?
I've heard that eating whole grains such as oats will help lower cholesterol, but your best bet to know what will lower your cholesterol is to look it up or ask your doctor.
Start with Healthy Foods to Lower Your Cholesterol Level?
If you're interested in lowering your cholesterol level, one of the best places to start is eating healthy foods. Some of these foods include, oats, fish, and even olive oil. Your cholesterol level can take an ugly toll on your health and even your mental state from the worry and anxiety. Stop the worrying and fretting over your cholesterol level, and do something about it. Exercise has even been proven to be a great help for your cholesterol level!
How can I get a better cholesterol level?
You should try to maintain a total cholesterol level of below 5.2 and a LDL cholesterol level of below 2.6. To help you lower your cholesterol level, you should eat more whole grains and vegetables, and less red meat, especially fatty meats.
What Helps control fluid and electrolyte balance and lowers blood cholesterol level?
what help control fluid and electrolyte balance and lowers blood cholesterol level
Where can I find natural ways of lowering my cholesterol level?
There are several food that you can eat to help reduce cholesterol such as oats, fish and nuts. You may also want to start exercising and limiting the amount of red meat you consume.
What foods can help in cholesterol management that can actually lower a person's cholesterol level?
Foods that can help you lower your cholesterol include oatmeal, fish, nuts, whole grain foods, beans, whole fruit, garlic, and papaya. So yes it is true foods can help lower your cholesterol.
What are some no cholesterol foods?
Cholesterol is found in the cell membranes of animal tissue so any food that is made entirely of plant products only is a no cholesterol food. Whole grains like oats can actually help remove cholesterol.
what are the types of food that lower cholestrol?
One of the best ways to lower cholesterol is eating whole grains. Beans, fish, fresh fruit and vegetables that are high in fiber are all beneficial and can help to lower a persons cholesterol.
How is soluble fiber in the diet thought to help lower blood cholesterol level?
It enhances excretion of bile leading to increased cholesterol turnover
