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It's best to avoid all sugars and foods that are very high in fat and fungi as much as possible.
The following foods are recommended on a long term basis to encourage clear skin:
- Only stevia as a sweetener;
- Sourdough or sprouted grain bread;
- Daily salads made up of organic green leafy vegetables, sprouts, and carrots
with a dressing of freshly squeezed lemon juice and omega-3 rich oils, such as
flaxseed, olive, walnut, sesame and coconut oil;
- Lightly cooked or steamed food;
- Freshly squeezed or blended fruit juices including the pulp and seeds and even
some of the rinds of only sour and bitter organically grown fruits, such as
lemons, limes, pomegranates, berries, grapefruit and Braeburn, Roman Beauty
and Granny Smith apples;
- Organic green tea;
- Organic chicory coffee.
- Supplements and herbs and spices
- Supplements and herbs and spices to take before, during and after the Candida
diet, in no particular order:
- Goji berries
- Vitamin-B complex
- MSM
- Wheat grass juice and/or barley greens
- Chlorella
- Spirulina
- Alpha Lipoic Acid
- High quality probiotic supplement with acidophilus, bifidus etc.
- Zinc monomethionine
- Pau d' arco tea
- Grapefruit seed extract
- Raw pure virgin coconut oil
- High quality fish oil (liquid or capsules)
- Flax seed oil (liquid only)
- Turmeric
- Ginger
- Cayenne Pepper
- Mint
- Garlic
- L-Ascorbic Acid
- Highly recommended Brands: Candi-gone, Dr. Ohhira's probiotics, Udo's choice
Oil Blend, Carlson's fish oil, Flora Now Critical care probiotics, Just Barley- All
available at Whole Foods.
- Zinc Monomethione
Please remember to inform and consult your physician about going on any extended or restrictive diet such as this one. Please use common sense and do not eat foods that you are allergic or sensitive to.
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∙ 12y ago
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What food is best for your skin?
i heard that kiwis and cucumbers are good for your skin
When was Skin Food created?
Skin Food was created in 1957.
What food to take to give fair skin?
Good amount of leafy vegetables.Drink much water.Eat papayas.
Sheep are good?
Sheep are considered good because human beings use them for food. They are also good since their skin is used for making fabric or clothes.
What kind of food is good for the coat and skin care of a westie?
Dry food is best Iams is what i have fed my pet for the last 12 years and the vet says she is in exelent condition for the illness she has, do not feed him or her anything else apart from dry food in the morning and in the evening Dry bisquits such as bones are good for there gums and it wont do that much harm to the skin.
Good food for skin?
yes researchers say there is good food that helps ur skin..and personal appearance Excellent source of the mineral selenium- Brazil nut High source of beta-carotene - Carrots makes the skin supple and smooth - Berries Decreasing the occurrence of clogged pores - Salmon Prevent dry skin - Avocados Powerful antioxidant that helps slow down the aging of skin - Sunflower seeds Preventing certain types of skin cancers - Green tea == ==
Is ginger good for skin?
ya its good for your skin ..
What do flies do before they fly?
when flys land on you they barf but when they lift of they poop they poop is actually good for your skin but the barf can sit and sink into your skin so its good that after a long day to have a shower and get the barf off.
What are biochemicals in the body for?
that's easy! water, cells, matter, and the sunlight which helps the human body survive for our food and it is good for your skin. But not too much is good.Too mucj sunlight on your skin can cause you to get skin cancer.................................................................................................................................... GOOD LUCK!
Is maple syrup good for skin?
Maple syrup is good for the skin depending on the type of skin u have. it is good for rough skin but make cause skin pops on soft skin!!
What is there commonest food that smooths the skin?
butter, but you have to wash your skin after
Is La Mer good for all skin types?
La Mer is a very good skin treatment cream. It is definetily good for all skin types. I personally have dry skin and it works great for my skin. My friends also say it is good.
