What food is high in energy?

Answer 1

Good ones not just a cereal bar and a slice of orange. no no no no no you want glass of milk some real cereal maybe some fruit , you know things like that,

Like what!?

Like high protein and low fat foods. Like Eggs, Fish, Lean meat if you eat meat.

REAL cereal like grains without sugar added. I like whole grain oats with almonds and berries. I try to stay away from Dairy, maybe soy milk. These foods are easier to digest and turn into energy instead of fat. I feel better throughout the day when I eat high protein low fat, with fruits and vegetables sans the butter or cheesy toppings. Some light salt is good too for sustaining sodium levels and juices that don't have corn syrup but are 100% fruit juice helps with the balancing of your electrolytes. Some dairy eating people like yogurt with granola and fruits. V8 is an excellent vitamin source and energy booster and they have many new drink flavors now that mix in fruits with the veggies. I also steer clear of the chocolates and pastries. No caffeine or nicotine anymore for temporary kick of energy that back fires rather quickly. No thick breads or pastas either. Just stay whole natural light foods in moderate portions and rule then day! Then you too can be like me; WINNING !

Answer 2

Bananas are high in energy and also passion fruit.

Answer 3

Quinoa. It has a lot of vitamin B, which produces a lot of energy.