Things like nuts, or any food with protein like meat or fish. Rice, potatoes, pasta, bread. It takes your body longer to break it down so it stays with you longer.
There are lots... bananas are great and they fill you up, porridge, passion fruit and sweets give you a sugar rush which gives you energy.
fats
A list of four high energy foods include bananas, brown rice, sweet potatoes and beans.
Yes. A calorie is just a unit of measure for energy
providing more energy than the processed foods is not a feature of high fiber foods.
High protein foods like meats, eggs, cheese, peanut butter, and beans are high energy. Some people use sugary foods for a quick boost, but proteins are best.
nutrient density
There are many examples of high-satiety foods to boost energy. They include all types of nuts, boiled potatoes, and foods high in protein, such as tofu and meat.
That they provide more energy than processed foods is not true.
energy lasts longer.
no, faster.
Organes and pasta are both high energy foods for different reasons. The sugar in oranges gives a quick boost and the carbohydrates in pasta do the same thing.
sorry this line was missed : less foods with high energy content such as fried foods and fast foods,or high sugar contant soft drinks such as coke etc.
While water may not be considered a food, it does a lot to help your energy level. If you feel tired in the afternoon, reach for a glass of water. Other foods high in energy include almonds, beef, broccoli, spinach, and sweet potatoes.