Many foods contain potassium. All meats (red meat and chicken) and fish such as salmon, cod, flounder, and sardines are good sources of potassium. Soy products and veggie burgers are also good sources of potassium.
Vegetables including broccoli, peas, lima beans, tomatoes, potatoes (especially their skins), sweet potatoes, and winter squashes are all good sources of potassium.
Fruits that contain significant sources of potassium include citrus fruits, cantaloupe, bananas, kiwi, Prunes, and apricots. Dried apricots contain more potassium than fresh apricots.
Milk and yogurt, as well as nuts, are also excellent sources of potassium.
Many foods contain potassium, but some foods with a high potassium content are bananas and potatoes.
Potassium is found in foods such as bananas. White meats, vegetables, and dairy can also provide potassium.
Bananas have a lot of potassium
Bananas contain a lot of potassium!
Sweet potato, regular potato, beet greens and lima beans are the foods highest in potassium.
Fruits and pulses are the foods with the highest potassium content. Leafy green vegetables, such as cabbage or kale are also an excellent potassium source.
There's plenty of foods that are high in potassium. One common one is banana! They are cheap and good for you too. Another is coconut water. They have tons of potassium!
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