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What foods have potassium?

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2012-05-16 18:02:43
2012-05-16 18:02:43

Many foods contain potassium. All meats (red meat and chicken) and fish such as salmon, cod, flounder, and sardines are good sources of potassium. Soy products and veggie burgers are also good sources of potassium.

Vegetables including broccoli, peas, lima beans, tomatoes, potatoes (especially their skins), sweet potatoes, and winter squashes are all good sources of potassium.

Fruits that contain significant sources of potassium include citrus fruits, cantaloupe, bananas, kiwi, Prunes, and apricots. Dried apricots contain more potassium than fresh apricots.

Milk and yogurt, as well as nuts, are also excellent sources of potassium.

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Related Questions


Many foods contain potassium, but some foods with a high potassium content are bananas and potatoes.


Potassium is found in foods such as bananas. White meats, vegetables, and dairy can also provide potassium.


Bananas contain a lot of potassium!


Bananas have a lot of potassium


Sweet potato, regular potato, beet greens and lima beans are the foods highest in potassium.


Fruits and pulses are the foods with the highest potassium content. Leafy green vegetables, such as cabbage or kale are also an excellent potassium source.


There's plenty of foods that are high in potassium. One common one is banana! They are cheap and good for you too. Another is coconut water. They have tons of potassium!


Potassium helps in maintaining electrolyte balance in the body. Some foods that are rich in potassium are white beans, dark leafy greens, baked potatoes and dried apricots.


Bananas are frequently mentioned, but there are many others. The general categories of foods that are high potassium foods are the whole foods - vegetables, fruits (especially if dried) and legumes. Most lean meats, lean fish, and wild game have high amounts of potassium. Grains without the bran (i.e., not whole grain) are low in potassium. All legumes are high potassium foods -- kidney beans, lentils, garbanzo beans (chickpeas), black beans, pinto beans are high potassium foods. Fresh foods are best. Some dried fruits are good sources -- raisins, dried apricots. Canned foods may be okay if not high in sodium, which is a frequent component of food preservatives use in canned foods. When cooking high potassium foods, steaming or broiling or microwaving is the best way to prepare the food. Boiling draws the potassium out of the food into the water. If the food is boiled, the water should be consumed to get the potassium into your body.


Foods that have the most potassium include green greens, and white beans. Potatoes, both white and sweet with the skin also have a lot of potassium. Baked acorn squash, avocados, and salmon are also good sources of potassium.


Don't know many but bananas have a lot of potassium


I only know one thing that has alot of potassium, that would be bananas!!


Some foods high in potassuim are bananas and many other fruits and vegetables. I have heard that beans are also high in potassium.


The main health issue to worry about when avoiding high potassium foods would be for those with heart problems. This is why potassium supplements are so low in potassium or why they use potassium for executions. The heart needs potassium, but too much can lead to cardiac arrest.



Foods that are high in potassium include avocados, canteloupe, bananas, plain yogurt, potatoes, pears, and oranges. http://www.thepotassiumrichfoods.com/


Bananas are always recommended for potassium rich foods, sweet potato is another good one. Hope it helps you husband out.


Eat foods high in potassium, such as a banana.


There are lots of other foods that are high in potassium. Potatoes, tomatoes, spinach, tuna, cucumber, and strawberries are all good choices if you want to increase your potassium intake with something besides bananas.


Foods that are rich in potassium include fruit and vegetables. Dried fruits like peaches and apricots are excellent portable sources. Potassium is important as it is thought to help reduce any ill effects of a diet that is too rich in sodium, such as one that includes a lot of salt. For a list of potassium-rich foods, see http://www.algaecal.com/potassium-foods.html and for a fuller list of high-potassium and other foods, see http://www.essortment.com/all/potassiumfoodh_rkyn.htm


Potassium is the necessary nutrient for healthy blood. Foods high on potassium include bananas, mangos, spinach, and many other fruits and vegetables. A plant based diet is a great way to stay healthy.


Sodium benzoate and potassium sorbate are food preservatives. Most foods that are processed have these or other preservatives. If you are concerned check labels on you foods. Almost any food that has a label has preservatives.


A significant amount of the cooking and salad oils common to the American diet do not contain potassium.


I think it is necessary because almost all foods contain potassium.


Bananas contain a good amount of potassium.



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