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Junk food is first main reason to get overweight in a week.First of all these food are high in calories and they effect our whole body program .Here are list of some foods that effect your whole body program :
1 Avocado :Avocado are high in fat and caloric .A single avocado has 350 Calories.
2 Rice : If you are adding generous portion of rice to your meal it cn add 100 extra calories . 100grams of rice contains about 130 calories .
3 Peanut Butter :one table spoon of peanut butter contain 90calories, 4grms proteins and 3 grms carbohydrates.
4 Granola : One bowl of granola contain 500 calories.
5 Potatoes : Potatoes are rich source of fat especially its processed versions such as potatoes chips , French fries and hash browns ,Mashed Potatoes .so avoid this rich source of your food.
6: Coffee: if you drink large latte with whole milk i will cause 300 calories and 15 grms of fat in one cup of coffee.
7 : Yogurt : Yogurt with fruit contains upto 150 calories and 26 grms of sugar.
These are some weight loss diet plans that helps you to reduce your weight and become healthy in few months .
Wiki User
∙ 7y ago
Wiki User
∙ 15y agoSomething very rich and full of protein generally, such as eggs, steak, or any other kind of meat.
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no
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by being fatter
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Where can I find out more about 6 week body makeover?
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You should plan your recipes for the week. Planning recipes for the week and then buying the ingredients can turn out to be both healthy and delicious.
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Lose Weight and Detoxify on the 4 week Detox Diet ?
The 4 week detox diet uses whole foods and nutrients to enhance the body�s detoxification system. Various herbal teas and foods are used throughout the four phases. The diet focuses on different organs and body systems each week. It begins with a restrictive first week phase and then reintroduces the foods over the next three weeks. Fruits, vegetables and flaxseed are mainstays of this diet. Forbidden foods include sugar, salt, alcohol, caffeine, wheat, dairy and meat. Recommended supplements include omega-3 fatty acids, fiber, enzymes, probiotics and a multivitamin. This low calorie diet promises weight loss and renewed wellness.
Can it be harmful to eat only eggs for 1 week?
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If you eat 600 calories a day how much weight can you lose in a week?
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You can't. After two or three days, your body will make you fall asleep.
