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i want to loose weight then maintain my weight what do i eat and when and how much
Wiki User
∙ 12y ago
Anonymous
First of all, what is weight loss and why it’s needed?
Weight loss is a biological phenomenon in which a person’s body mass reduces due to the loss of fluids or fat cells (adipose tissue). Weight loss can occur to anyone either unintentionally due to malnutrition or some kind of disease or intentionally to get rid of obesity or overweight. If Weight loss is unintentional, that means you have to improve your diet and take proper and full nutritious diet. It is really important to take a balanced diet which includes high nutritious content. After-all, who wants to look like a moving skeleton covered with skin, everyone wants to look good and perfect with 6 pac abs right on their abdomen. Besides, if you are doing it intentionally that means you failed to eat fit on the first place or it can be something else. There are four tips or ways which I would recommend you to pursue for weight loss. All these four methods are very effective if done in right manner without deceiving yourself. Tips to follow are :
1. DEITING
2. INTERMITTENT FASTING
3. KETO DIET
4. NINJA TECHNIQUE
DIETING
Lets start with dieting first.
Dieting is an action in which people restricts their diet ( calorie intake) in order to reduce their weight or to maintain it . In dieting, you follow a ‘low carb’ diet. It includes low fats, low carbohydrates and very low calorie intake. And you have to be strict towards your food consumption if you want to follow because if you are not following the low calorie diet while dieting, then its worthless. It wouldn’t work any change on your body. Also, scientific results show that if one follow dieting for shorter period then it may result in no weight loss. That means, Dieting is a very strict diet plan to follow. It requires proper measures to implement and feel the change. Altogether, don’t get confused in having no carb diet like wheat or pasta, you can have a little of everything because no carb or low carb diet doesn’t restrict the intake of vitamins and minerals that you get from normal ingredients that you eat. So make sure you take everything from your normal diet but in lesser quantity. Now lets note down some points that I would follow if I go for dieting.
1. Drink plenty and plenty of water throughout the day, because your body is in low carb already so make sure it don’t go dehydrated.
2. Don’t eat late night snacks. Watching t.v. and relaxing and chilling may provoke you to eat unhealthy snacks but you have to sacrifice.
3. If you can’t cope up with eating less, then try to eat multiple meals in your day with lesser amount.
4. Must include high protein content food in your meals because from their only your body will perform in low carb diet.
5. Breakfast meal is the first meal so It should never be skipped. After a gap of sleeping hours our body needs a high demand of nutrients for energy. Thus, to maintain that order one must take the first meal on time.
6. At last, I would recommend you to weight yourself once a week. That will help you to stay positive and motivated. Because if you are following dieting perfectly, then who will not get motivated by seeing their weight coming down.
"If you want the best ways to loose weight email me and I'll send you this info that worked for 100's of people trying to loose weight "
Logicfit1@gmailDotcom(add . instead of the Dot)
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What type of foods should a person with O blood eat to lose weight?
When you are trying to lose weight you should eat healthy foods and focus on getting daily exercise. Your blood type does not play a role in the types of foods that you should eat. Try to eat lots of fruits, vegetables and whole grains to lose weight.
How many calories should you eat a day to maintain your weight?
2000
How many calories should you eat to maintain your weight?
same amount you burn.
How do you maintain weight loss?
exercise at least an hour a day and eat healthy foods, but don't eat too much carbohydrates and sugary stuff.
What kind of food eat polycystic ovaries?
It is best to eat healthy foods that can help you maintain a good weight. Obesity makes PCOS much worse.
What should you do to maintain good health?
Stretch, excersie, eat healthy foods and drink alot of water
Which foods should I eat to help lose weight?
To lose weight, you should eat natural, unprocessed foods that are low in fat but high in quality calories. Fiber is especially helpful. Avoid junk foods. A diet rich in fruits and vegetables and lean proteins, such as beans and chicken, can help you lose weight.
What you should eat to gain weight faster?
I don't know why you want to put on weight, But I suggest fatty foods.
What good diet foods should I try to eat to lose weight?
The best diet foods you should be eating while trying to lose weight are; oatmeal, almonds, peanut butter, and live oil. Remember however that its not always what you eat but the amounts of it that you eat. Try to avoid processed foods and especially fast food.
5 foods never eat to lose weight?
The five foods that you should never eat when you want to lose weight include fried chicken,french fries,doughnuts, white bread and the strawberry smoothie.
What is the most natural way to lose weight?
To lose weight naturally, you should choose healthy foods, and a variety of them. yo should always get fresh air and work out.
If you are very thin what should you eat to gain weight?
Most people would say to eat fatty foods, but this is not effective immediately. Eating lots of carbs will help you to increase your weight at first, which can then be totted up with fatty foods. Sugars, proteins and dairy foods will not add to weight gain.
