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Quinoa-( pronounced keen-wah), sometimes called a whole grain, but in actuality is a seed, has been cultivated in the Andes Mountains of South America foro 5000 years. It is considered one of the best sources of protein and amino acids by the Food and Agricultural Organization of the United Natins. It is llight and fluffy when cooked and is a more nutritious alternative to rice as a side dish or salad. It is sold as a no-gluten food.
Before cooking, it should be thoroughly rinsed in a strainer under running water and drained ,to remove 'saponin', which would give it a bitter taste and could be toxic. Cook for about 15 minutes (1 cup quinoa to 2 cups water- bring to a boil and let simmer until all the water has evaporated).
One agronomist has said if he had to choose one food o survive on it would be quinoa.
Wiki User
∙ 14y ago
Wiki User
∙ 9y agoQuinoa is a healthy grain that has a great amount of fiber. It is also high in protein, and is a good source of other nutrients as well.
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What is the name of quinoa in farsi?
Quinoa
Is quinoa a legume?
Quinoa is a plant - Chenopodium quinoa a pseudocereal; the small grains are edible, oil can be extracted. Quinoa is a very valuable food.
What is quinoa in marathi?
There is no word for quinoa in Marathi, so it is juts referred to as "quinoa." Quinoa is a South American word.
What is quinoa grain called in Telugu?
Quinoa is south american staple food. Nowadays Quinoa is also grown and available in India. Shop online at saiwholefoods website for organic Quinoa
When was Quinoa - album - created?
Quinoa - album - was created in 1992.
What is a grain that starts with the letter q?
Quinoa.
Is quinoa a fruit or vegetable?
Quinoa is a grain-like crop. Its seeds are consumed as a food. So, technically people eat a part (seed) of a fruit.
How many teaspoon in 1 ounce quinoa?
That is approximately 15 teaspoons of quinoa.
What is the pH of Quinoa?
It is solid but there is a method of analysis to test.
What is the ratio of water to quinoa?
You need to have a specific ratio when cooking Quinoa. This is a two to one ratio. You need to have twice as much water than quinoa and then boil it.
Is quinoa a good source of protein?
Yes, quinoa is approximately 14% protein, which is higher than most grains, although not as high as most legumes. It has an excellent ratio of all 8 essential amino acids. It is a good source of fiber, phosphorous, magnesium, iron, and calcium.
Is there iron in quinoa?
Quinoa contain only 5 mg Fe/100 g.
