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Foods considered to be rich in protein are ones such as beans, pulses, milk and meats such as chicken or beef. However the dairy, beans and pulses are considered to be a second class protein as they usually contain a higher ratio of other nutrients such as fat or carbohydrates.
So, although the meat may seem like the best option for sufficient protein consumption, watch out for consuming too much red meat e.g beef or pork as it can contain large quantities of saturated fats so, it should therefore be avoided in vast amounts or... alternatively, choose leaner white meats like chicken or turkey breast and grill them without oil/fat if you decide to choose steak, trim all the excess fat off before cooking it .
Wiki User
∙ 13y ago
Wiki User
∙ 13y agoProtein sourcesProtein content (% of dry matter)
Asparagus, frozen36.10Broccoli, frozen33.60Peanuts29.57Cauliflower, cooked27.34Peas, black eyed, frozen27.00Noodles, egg, cooked19.45Bean, green, frozen18.10Bread, whole wheat17.13Walnuts16.72Spagheti, whole wheat15.87Macaroni15.54Bread, white14.33Potato, with skin, baked11.74Canteloupe11.33Celery11.24Avocado10.65Strawberry, fresh7.53Rice, boiled7.32Navel orange7.21Carrots, cooked6.46Watermelon6.40Banana5.14Raisin, seedless3.88Peaches, canned3.68Blueberry3.25Pineapple, canned2.93Apple, juice0.50Apple, Red Delicious, peeled0.32
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Do fruits provide us with a good source of protein?
No, fruits do not provide a good source of protein. They are nutritious in other ways and have many vitamins, fiber and potassium.
What type of macromolecule are fruits and vege tables?
fruits are carbohydrate and protein vegetables are lipids
What does copper do for a plant?
• Is needed for photosynthesis and respiration • Important in carbohydrate and protein metabolism. • Affects the flavor and the sugar of the fruits. • Helps several enzyme systems with building and converting amino acids to proteins. •
Are sparrowhawks omnivore?
A sparrow hawk is an omnivore. These birds typically eat fruits, grains, berries, plants, and insects. The insects are especially important in their diet due to the high protein content.
How supplementary proteins can be used to provide a complete protein?
most plant proteins such as legumes (beans) and grains are incomplete proteins. combining certain complementary proteins can make complete proteins such as beans and rice, mac and cheese, pita bread and hummus, peanut butter sandwich, etc. =)
What fruits have high protein?
Most fruits contain an insignificant amount of protein. Some fruits that do have a good amount of protein include: avocados, guava, passion fruit, and pomegranate. Most other fruits have 1 g of protein or less per serving. Be sure to eat fruits in moderation because they are high in sugar.
Do fruits provide us with a good source of protein?
No, fruits do not provide a good source of protein. They are nutritious in other ways and have many vitamins, fiber and potassium.
Is fruit a complete protein?
No. Fruits are typically low in protein, and high in carbohydrates.
What type of macromolecule are fruits and vege tables?
fruits are carbohydrate and protein vegetables are lipids
What can you do to treat protein?
you can have lots of water and fruits and veggies
What the giant tortoises eat?
vegetables, grasses, select fruits. No meat/ protein maybe insects. vegetables, grasses, select fruits. No meat/ protein maybe insects.
Are fruits and vegetables considered high protein food?
No, protein comes from meat and nuts and beans.
Do you still get nutrition from fruit if you eat it with protein?
Yes. Protein does not diminish the nutritional value of fruits and/or vegetables.
What are the foods in the food pyramid?
carbohydrates,fruits,vegetables
What fruits contain enzymes that will digest protein?
Hi, Fruits can be a good source of protein, though they tend to provide less than vegetables, beans, and legumes. When looking for protein, dried fruits and berries are best. Peas, beets, banana, apricots, nuts, corn, lentils, blackberries etc.
Are fruits and veggies protein?
Yes, all fruit and vegetables contain differing amounts of protein
How fruits help the body to stay healthy?
You need a variety of fruits to stay healthy. They contain the nutrition and protein that is needed by the body!!
