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What guidelines are given in regards to intensity and frequencyto improve flexibility?
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What and how guidelines are given in regards to intensity and frequency to improve flexibility?
Stretch each muscle group slowly until a feeling of slight discomfort is felt. Hold the position for 20 seconds. Repeat a stretch at least three times.
What helps improve your range of motion and helps prevent injuries?
Strong Flexibility
How do you improve financial flexibility?
Don't let the woman have it!
What the best way to improve flexibility?
It seems to be that there isn't a specific method of fitness to improve your flexibility. i am looking this up for my college work, and the only way to improve this is to just generally stretch every day, and make sure you stretch the muscle for about 10-12 seconds, as the muscles are being stretched they then adapt to that length, therefore your flexibility will improve.
What is the motto of Guidelines International Network?
Guidelines International Network's motto is 'To improve the quality of healthcare'.
What are guidelines for improving listening skills?
improve our concentration
What part of the body does the sit and reach test improve?
it improves your flexibility :)
What percentage of MHR should exercise intensity be to improve VO2max?
40
How could you adapt your future workouts using the sport and fitt principles to improve your flexibility?
You could adapt your future workouts using the SPORT/FITT principles to improve your flexibility by choosing specificexercise, the progression of the exercise, overloaddoing more exercise than usual, reversing to slowly decrease the strength due to a stop in exercise, tedium to do different exercise to prevent boredom. frequency how much you exercise, intensity how hard you exercise, timehow long you exercise, and the type of exercise you do.
Where does flexibilty come from?
flexibility is the measure of how far a person's muscle, tendons and joints will stretch. One can improve their flexibility by gently stretching or moving their bodies.
How can you Improve limited flexibility?
By not stretching for.Also why would anyone want to lose flexibility. It is a very good thing to have.
Why it is important to be ready to take on cahllenges?
It shows flexibility and a willingness to learn, improve and advance.
