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Then you may be insulin resistant (syndrome X), pre-diabetic, borderline diabetic, or you may already have Diabetes type 2. In full-blown diabetes type 2, some people lose weight but other people gain weight as they become increasingly insulin resistant. You would need to have your blood sugar levels tested.
If you are only insulin resistant (many overweight people are without being aware of it) then you will need to strictly count carbohydrates and engage in some form of cardio exercise. It does not have to be running or jogging, it can simply be walking. Walking is easier on your body than running or jogging and it is sustainable long term. If you are insulin resistance, a ketogenic diet would be the best one for you. For more information, see the page link, further down this page, listed under Related Questions. People with certain medical conditions should not go on a ketogenic diet (benign dietary ketosis), so getting your physician's approval first is important.
Recent excellent books that cover the subject of benign dietary ketosis are The X Factor Diet by Leslie Kenton, and Protein Power, and The Protein Power Lifeplan, by Michael R. Eades, M.D., and Mary Dan Eades, M.D. (If you wish to read those books but do not want to buy them, you can borrow copies from your local library, or buy inexpensive used copies on eBay.)
What else can I help you with?
Anorexic without losing weight?
Impossible, actually. Once you're anorexic you are going to keep losing weight, until you are the most anorexic you can be, and then you'll eventually die. Why would you want to be anorexic without losing weight? Isn't that the whole POINT of anorexia?
How can teens lose 10 pounds in 10 days?
Its Impossible Losing that much weight that fast would be very unhealthy.
Who is the patron saint for losing weight?
There is no patron saint of losing weight.
What is keeping you from losing weight?
A lack of motivation prevents many people from losing weight.
Is there other way to be tall?
no, a person cannot be changed the height, what can only happens is that when losing a weight people can pictured you as becoming tall.
How can you win a losing competition This is not a riddle?
Do the impossible.
If losing weight and periods stopped?
Smetimes this happens because your body is getting use to your new self.... Missed periods happen a lot when you loose or gain weight and also when you are depressed
How can you get weight deduction?
by losing weight you dumbo!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Does losing weight make your teeth crooked?
No losing weight doesn't have anything to do with crooked teeth! LOL!
What is a good sentence with losing?
You're losing me, here. I'm steadily losing weight!
Where can I find more information about diet meals?
For some these are great simple solutions to losing weight, but few have as much success with these simple weight loss solutions as are documented on television or other media. It's not impossible, just unlikely.
Why do you lose only a little weight when you work out?
This happens because when you work out, not only are you burning and losing extra unneeded fat, but you are also building muscle which isnt as heavy as fat but does add weight.
