0
Exercise is always good for you but why are you not eating healthy foods? If you know you are not doing so, then why dont you look into how to improve your diet as you do into exercising your body. You dont have to eat Hamburgers with mayo, sauce and cheese every day if you know better. Have a good bowl of cereal for breakfast, a salad for lunch and a supper with veggies and lean meat. What happens is that you can exercise but not give your body enough good nutrients to keep you healthy. There are enough sites, on line, that can guide you in the right direction. Keep you heart and arteries in good shape and, with the exercise, you will feel better and live a better life.
Wiki User
∙ 14y ago
Add your answer:
Earn +20 pts
What happens to you if you don't have a healthy heart?
Well i think if you dont have a healthy heart you will dide or got a bad illness!!!! I am not exactlly sure but you know what just to be on the safe side make sure you watch what you eat and exercise!!!! So you will have a healthy heart!!!!! :)
How do you lose 10 pounds in two weeks?
Dont eat after 7 pm. Exercise every day. Eat healthy foods and drink plenty of water Just be healthy, eat right-no junk food or fast food. And, of course, be active.
If a persons 13 how do they lose weight?
dont get fat, eat good foods and exercise
What are ten reasons people should exercise?
so they dont get obeast so they dont get slow risk of death not healthy
Tell you something your doctor tells you to do that you dont do?
Eat Healthy, Stop Smoking, Exercise, Get enough Sleepexerciseeat healthy foodssleepdrink water
How can you tighten up your stomach?
exercise, eat healthy, and actually workout. dont eat junkfood.
You are 12 years old how can you lose weight?
EAT HEALTHY and exercise DONT TAKE DIETARY SUPPLEMENTS and dont QUIT EATING!!!!!!!!!
How do you lead a healthy life?
dont smoke, drink loads or take drugs eat healthy do exercise and have a laugh (thats what i think anyway)
What if you don't eat healthy food?
If you dont eat heathy foods then you wont be heathy. Its as simple as that.
Why are most unhealthy foods nice and most healthy foods not nice?
Unhealthy food have more sugar and its good, but healthy food dont have as much sugar and it tastes plain without sugar.
What happens if you dont exercise?
You lose muscle tone and general physical good health.
Im 15 and i think im fat. my friends say they love my figure but i dont like it and want to lose weight. but how can i do this without starving myself or buying expensive weight loss foods or drinks?
Eat healthy and exercise. That's all there is to it.
